My Teenage Life is a 36-week guided program for teenagers aged 12 to 18. Designed to accompany a full school year, it allows them to better understand what they are experiencing, strengthen their self-esteem , learn to manage their emotions , develop more peaceful relationships and gradually build their autonomy.

Each week, a new audio, a reflection and a micro-practice offer them concrete points of reference to get through the challenges of adolescence with more confidence, discernment and stability.

The course covers topics such as identity, emotions, relationships, social pressures, self-respect, self-affirmation, and preparation for adult life.

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