Rebuilding Self-Esteem
Online Audio Program · 5 Months
Next Program Starts: November 16 · €780 · Payment Plans Available
A Foundation for Becoming Yourself Again
Self-worth is rooted in a universal truth: every human being has the same inherent worth, regardless of their background, abilities, achievements, struggles, or how others perceive them.
What differs from one person to another is their awareness of that worth, how they see themselves, and the place they allow themselves to take in their choices, actions, and relationships.
The foundation
This program is built on a fundamental principle: rebuilding self-esteem means gradually releasing what prevents you from fully experiencing and embodying your inherent worth in a natural, lasting way.
This journey provides an essential foundation for anyone seeking to reconnect with a sense of inner stability, unconditional self-worth, and a more peaceful relationship with themselves, regardless of their past experiences or achievements.
The program explores identity, inherent worth, self-efficacy, your relationship with yourself and others, and how to integrate these changes into everyday life.
It is designed for anyone experiencing:
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A loss of direction or a sense of being disconnected from themselves
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A general sense of inner fragility
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An underlying feeling of insecurity
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Persistent self-doubt
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Exhaustion from constantly adapting to others
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Difficulty feeling worthy of taking up space
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An unstable sense of self-worth
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A feeling of going through life on autopilot
If you long for a lasting sense of inner security and a kinder, more grounded relationship with yourself, this journey will help you establish the foundations for gradually becoming who you truly are.
A structured journey
The pace is intentionally gentle, supportive, and grounded in real-life experience, allowing for a realistic commitment that respects your natural rhythm.
Over five months, the journey explores :
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Identity
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Your sense of self-worth
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Lasting self-confidence
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Your place in personal and professional relationships
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Integrating lasting changes into everyday life
Each week includes :
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One short audio session (2–3 minutes)
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One reflection question
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One simple, practical exercise
The journey encourages meaningful inner change, at a pace that feels right for you.
At BECOME, we begin with a simple yet fundamental belief: your worth is already within you. Self-esteem grows as the barriers that keep you from experiencing that worth begin to fall away.
Becoming who you truly are means fully embracing your place in the world, exactly as you are.
What Our Participants Say
“Overall, I already feel so much more comfortable with my different emotions, and I can really feel the difference in both my personal and professional relationships. I also feel much more at peace with my own thoughts. It's already doing me so, so much good!
Sometimes I needed several weeks between topics to really feel comfortable and give myself time to grow, step by step, rather than rushing through the process.
I feel much more confident when I speak up (and I find it easier to express myself, too), and I don't get as worked up as I used to! I can feel the difference, and other people have noticed it too! 🤩
I can't wait to keep growing as I explore the next topics.”
— C.L
“This program has been incredibly helpful in putting words to reactions I wasn't even aware of, and those realizations have made a real difference.
The hardest part was realizing that I wasn't truly fulfilled. What struck me most was recognizing so many of my own thought patterns in the ones described throughout the program. What has changed is that I no longer put pressure on myself to change those patterns. Simply becoming aware of them and being able to name them is already helping me.
I really enjoyed the audio format. I would have liked to have more sessions throughout the week, but I understand why the program follows this pace. I really enjoyed the journey. I know that meaningful change takes time. I'm a little impatient, but I'm learning to accept that things unfold at their own pace.”
— L.L
The 5-Month Journey
MONTH 1 — INNER SECURITY & UNLEARNING OLD PATTERNS
“I can take up space without having to justify myself.”
Week 1 — Letting Go of the Need to Constantly Justify Yourself
Recognize the tension that comes from feeling you must justify your choices, actions, or presence, and acknowledge the exhaustion of constantly having to prove that you belong.
Week 2 — Building a Foundation of Inner Stability
Become aware of your body's signals of overwhelm and begin developing a sense of inner support, free from pressure to perform.
Week 3 — Giving Yourself Permission to Be Here
Experience what it feels like to allow yourself to take up space, without having to prove anything or explain your presence.
Week 4 — Slowing Down the Habit of Constantly Adapting
Notice where you automatically adjust yourself to meet others' expectations in your personal, professional, or family relationships.
MONTH 2 — IDENTITY & SELF-WORTH
“My worth goes beyond the roles I play.”
Week 1 — Separating Who You Are from What You Do
Explore the difference between your identity as a person and the roles you fulfill in your social or professional life.
Week 2 — Uncovering Learned Beliefs and Patterns
Bring awareness to deeply rooted beliefs such as, “I'm only worthy if…”
Week 3 — Reconnecting with Your Inherent Worth
Rediscover a sense of personal dignity and worth that exists independently of achievement or approval.
Week 4 — Changing the Way You See Yourself
Move from self-criticism and self-devaluation toward a clearer, more respectful understanding of yourself.
MONTH 3 — PERSONAL AGENCY & LASTING CONFIDENCE
“I can take action without constantly having to prove myself.”
Week 1 — Recognizing Your Real Abilities
Learn to distinguish your actual skills and capabilities from the desire to earn recognition or approval.
Week 2 — Making Peace with Mistakes
Begin separating mistakes and setbacks from judgments about your personal worth.
Week 3 — Developing Confidence You Can Feel
Build confidence through greater awareness of your body and physical experience, rather than relying on external validation.
Week 4 — Making Decisions Without Overthinking
Learn to make choices with greater flexibility, without excessive control or anxious anticipation.
MONTH 4 — FINDING YOUR PLACE IN RELATIONSHIPS
“I can stay true to myself in my relationships.”
Week 1 — Understanding the Impact of Other People's Opinions
Explore how your sense of worth may be influenced by the recognition and approval you receive in your personal or professional life.
Week 2 — Moving Beyond Comparison
Recognize how comparing yourself with others can become an automatic way of measuring your own worth.
Week 3 — Expressing Yourself with Confidence and Respect
Learn to communicate your views, preferences, and boundaries with clarity, while remaining open and respectful toward others.
Week 4 — Taking Your Place
Feel more comfortable occupying your place in family, professional, and intimate relationships, without feeling the need to justify your presence.
MONTH 5 — LASTING STABILITY & INTEGRATION
“I am becoming who I truly am.”
Week 1 — Letting Go of Compulsive Self-Improvement
Release the habit of treating yourself as a project that constantly needs fixing or optimizing.
Week 2 — Developing Emotional Independence
Strengthen your ability to experience emotions without making your sense of worth dependent on other people's approval.
Week 3 — Strengthening Your Sense of Belonging and Self-Worth
Recognize your rightful place in relationships and everyday life, without needing to compete for it or withdraw from others.
Week 4 — Becoming Who You Truly Are
Integrate a grounded, lasting, and unconditional sense of self-worth into the way you live each day.
F.L
“I've become kinder to myself. I show myself more acceptance and love.”
S.A
“I put less pressure on myself now. I'm more forgiving of myself when I look at how far I've come.”
G.P
“I now have a better understanding of what's going on inside me.”
C.R.C
“The program gives you a chance to pause. Five minutes to check in with yourself.”
MINI FAQ
How much time does it take each week?
Just 1–3 minutes, three times a week: a short audio session on Monday (3 minutes), a reflection on Wednesday, and a simple exercise on Friday (2 minutes).
How do I access the content?
All content is delivered through Telegram.
Can I pay in installments?
Yes, payment plans are available, interest free.
BEFORE YOU CHECK OUT
Our checkout is in French, here's a quick guide :
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